Sunday 24 July 2011

Home Remedies For Dark Circles Under The Eyes

Dark circles under the eyes are a very common problem, especially with growing age. Nearly 90% of population suffers from the condition at least once in lifetime.

Dark circles are caused due to the damage of the thin layer of skin under the eyes for various reasons. Apart from diseases like eczema and asthma, dark circles may occur due to lack of sleep or nutrients, hereditary reasons, pregnancy and even overexposure to sun.

Dark circles tend to show an individual weaker and more affected by a disease. Hence, it is also associated with self esteem and social behavior. However, there are many home remedies available to get rid of this condition.

Home remedies for dark circles: Using lemon and tomato juice

Lemon and tomato juice mixture is an excellent home remedy for the dark circles. Add equal amount of both these ingredients and apply on the dark circles with the help of a cotton ball. This can be applied twice daily to get rid of the condition.

Alternately, mix one teaspoon of tomato juice, half teaspoonful of lemon juice, and little amount of gram flour and a pinch of turmeric powder. The paste can be applied directly on the dark circles and kept there for 15 minutes. This will provide a good remedy from dark circles.

Home remedies for dark circles: Using potato and cucumber

Potato and cucumber can also be used as a home remedy for dark circles under the eyes. Take equal amounts of potato and cucumber slices and extract juice from it. This juice can be applied on the affected areas with the help of cotton ball. It is a widely used method for getting rid of dark circles.

Home remedies for dark circles: Using cold tea bags

Used tea bags can also act as a remedy for dark circles. Apply the cold tea bags over the dark circles. It will soothe the skin and provide relief from the condition.

Home remedies for dark circles: Using Almond oil

Almond oil is a very good and effective remedy for removing dark circles. Message almond oil regularly on the dark circles and keep it for 20 minutes for nearly three weeks. This will remove the dark circles by strengthening the skin under the eyes.

Home remedies for dark circles: Using lemon juice, cucumber juice and lanoline cream

The mixture of lemon juice, cucumber juice and lanoline cream is also beneficial for removing the dark circles under the eyes. Apply this mixture on the dark circles for 15-20 minutes. It will gradually remove the darkening of the skin.

Home remedies for dark circles: Using pineapple juice

Pineapple juice can come handy in removing the dark circles under the eyes. Mix turmeric powder and pineapple juice to make a thick paste. Apply this paste over the dark circles to remove them. It is a very widely used method for getting rid of the dark circles under the eyes.

Home remedies for dark circles: Using mint leaves

Mint leaves can also be used for removing the dark circles under the eyes. Use crushed mint leaves for this purpose. Apply the crushed leaves over the dark circles for 20 minutes. This will soothe the skin and provide relief from the dark circles.

Home remedies for dark circles: Using water

Water is a very useful and easily available way to remove the dark circles. Take 8-10 glasses of water daily to get good results. Water keeps the metabolic functions intact and helps in making the skin look healthy and beautiful. Regular intake of water also helps in cleaning the toxins produced due to various chemical reactions in the body.

Apart from these home remedies, individuals suffering from dark circles should take extra care of their eyes. While using a computer, if possible, the eye should be kept at a safe distance. Moreover, sunglasses should be worn while going out in the sun. Taking extra care of the eyes definitely works positively on the eyes and keeps the dark circles away.

Home Remedies For Dandruff

Dandruff is a condition which arises due to excessive shedding of the dead skin cells of the scalp. The dead cells may flake like snowflakes. Although a little amount of shedding is common, excessive falls may be symptom of some other associated disease.

The unusually large amounts of dandruff may be either chronic or due to some other triggers. Dandruff may also accompany redness and irritation. It may also be precursor of fungal infection, psoriasis or infestation of head lice. Dandruff, usually, is a social or self esteem problem than a disease and is found worldwide. However, many simple home remedies are available for the condition.

Hot oil therapy

Hot oil therapy is possibly the easiest and most useful method to get rid of dandruff. Apply hot oil on the scalp during night and in the morning an hour before taking bath rub the scalp with lemon juice mixed with vinegar with the help of cotton wool. Rinse the hair with water and at last rinse with a cup of hot water mixed with lemon juice. This treatment should be continued for a month with a frequency of two to three times every week.

Using cosmetic vinegar

Cosmetic vinegar can also be used as a home remedy for dandruff. To make the decoction, mix two tablespoons of cosmetic vinegar with six tablespoons of hot water and dab on the scalp using a cotton ball. This should be applied at night and in the next morning the scalp should be rinsed with a shampoo.

Using Fenugreek seeds

Fenugreek seeds may also be used to get relief from dandruff. Soak fenugreek seeds in water overnight and make a thick paste of it in the morning. Apply this paste over the whole scalp and leave it for half an hour. Then rinse the hair with acacia concinna or soap-nut solution.

Using beetroot juice

Beetroot juice is also a very good ingredient for preparing a remedy for dandruff. Beetroot juice can be mixed with vinegar and applied over the scalp. Alternately, one can also mix ginger juice and beetroot juice and apply over the scalp.

Using apple juice

Apple juice is also a very effective remedy for dandruff. Mix 2 tablespoons of apple juice with equal amount of hot water and apply over the scalp and on hairs. Leave this idle for 10-15 minutes and then rinse off. This is one of the most easily available home remedies for dandruff.

Using olive and almond oils

Olive and almond oils also form a very useful remedy for dandruff. Mix the two oils in equal proportion and rub the scalp with this mixture. Leave it idle for 10 minutes as you feel a burning sensation. This will give a dandruff free hair.

Using green gram powder

Green gram powder mixed with curd gives a very effective remedy for dandruff. Mix the two ingredients very well and apply over the scalp. For preparing a useful mixture add two tablespoons of green gram powder and half a cup of curd.

Using coconut oil and black pepper

Coconut oil mixed with black pepper also gives an effective remedy for dandruff. Use nearly 300 ml of coconut oil and 3 grams of black pepper to prepare the mixture and heat it until the solution starts boiling. This can be used as hair oil and the scalp should be messages with it with the help of fingertips.

Using eggs

Beat two eggs and mix a little water to it. This gives an effective mixture for treatment of dandruff. Apply this mixture on the scalp and leave it for 15 minutes. Then rinse off the hair with lukewarm water. This is an easily available and very effective way to reduce dandruff.

It should be remembered that dandruff can lead to be a chronic problem and hence all cares must be taken to get rid of the condition as early as possible. The diet for dandruff affected patients should be rich in fresh fruits and may include vegetables, sprouted seeds and whole grain cereals.

Home Remedies For Corns

Corns are usually found on the dorsa of toes or fingers. It is accumulation of dead skin that takes a rough mound shape. Corns are a special type of callus that arises in the pressure bearing places of the toes.

Corns have a hard and waxy core that may cause severe pain and hence corns are usually associated with extreme pain. Corns are caused by excess pressure or friction, usually due to wearing an ill fitting shoe.

Corns are actually a fight back mechanism of the body to protect the skin area under extreme pressure by building up a mass of dead skin cells and secreting keratins. Since, this process leads to severe pain, a quick remedy is desirable for which many simple home remedies are available.

Corn home remedies: Using Indian squill

Indian squill or Urginea Indica is very useful in treating corns. For quick recovery a bulb of the herb may be roasted and applied over the corn affected area by securing a bandage. This medication may be applied at the night and removed in the morning. It will lead to gradual decrease of the size of the corn.

Using Liquorice

Liquorice is one of the most useful home remedies for corns. For preparing the medication grind three to four sticks of liquorice and add a little mustard oil or sesame oil to make a thick paste. This paste may be directly applied on the corns. It softens the hard skins gradually and decreases the size of the corn.

Using Green Figs

Green figs can also be used as a remedy for corns. For applying extract the juice of the figs and apply over the affected area. While applying the juice half a teaspoonful juice should be taken and it should be applied two to three times daily. Green figs are useful for softening of corns and reducing their size.

Using Chalk Powder

Chalk powder may also be used as a home remedy for corns. A chalk should be ground into powder and a paste should be made using this powder in water. This paste can be applied over the affected area to get relief from corns.

Using aspirin tablets

Aspirin tablets may also come handy in the treatment of corns. For making the medicine, crush five to six aspirin tablets into powder and add half teaspoonful each of lemon juice and water. Then apply the paste on the affected areas and cover the foot in a plastic bag.

Cover this with a warm towel and leave idle for 10 minutes. After unwrapping rub the area with pumice stone. This will make all the hard skins come loose and then flake away. This way, the whole corn can be removed.

Using Lemon

Lemon is a very useful remedy for corns. A piece of lemon may be tied in the night over the affected area and removed in the morning. The acid content in lemon reacts with the callus and makes it soft and removable. Lemon is also one of the most used remedies for corns.

Using Papaya

Raw papaya juice may also be used for the treatment of corns. Half a teaspoonful of the juice extracted from raw papaya may be applied on the affected area two to three times daily.

Using plastic bags

Plastic bags can also be used to get relief from the hardness and pain arising due to corns. Cover the foot with a plastic bag and wear a sock over it during the night. Remove the bag in the morning and with the help of a firm brush or hard towel, remove as much callus as possible. This can be done regularly to control a heel callus.

Using Epsom salts

Epsom salt can also be used to treat corns. Mix a little Epsom salt with warm water and soak the affected feet in it. This will help making the corn soft and removable.

Although corns are very painful and long lasting, using these simple home remedies one can easily get rid of the painful situation. Moreover, proper care should be taken to keep the toes remain pressure free while wearing shoes or sandals.

Home Remedies For Colitis

Colitis is a kind of Inflammatory Bowel Disease (IBD). The disease affects the digestive system and is characterized by the inflammation of the colon. The disease attacks the tissues that line the gastrointestinal system. It may have many symptoms but the prevalent are pain, tenderness, fatigue and depression.

Many foods and beverages are found to trigger the disease, including alcohol, caffeine and carbonated beverages. However, many simple and easily available home remedies are possible for colitis.

Using Cabbage

Cabbage is a very good home remedy for colitis. Patients suffering from colitis can prepare juice from cabbage and have it once daily. Alternately, raw cabbage can also be eaten to get relief from the disease.

Using Papaya

Papaya is also a very good option for the colitis sufferers. Individuals with colitis may eat ripe papaya or make its juice and drink everyday to get quick relief from colitis. Papaya helps in repairing the digestive system and keeps it fit, thereby treating colitis.

Also, papaya mixed with garlic and peppermint can be taken as a very good remedy for colitis.

Using Apple

Apple can also be used as a home remedy in case of colitis. The patients should take a boiled apple daily as intake to get relief from the disease. Apples are rich in minerals and phosphates which help in keeping the colon fit.

Using rice

Patients suffering from colitis may also use rice as a home remedy. Rice should be mixed with a glass of buttermilk to make a thick gruel and a ripe banana should be added to it. This gruel can be taken twice daily for easy and quick relief from colitis. Since rice has a low fiber content, it is believed that rice soothes the colon and hence it is a very good remedy for colitis.

Using Pumpkin seeds

Pumpkin seeds can also be applied in repairing the disease of colitis. These seeds are found to soothe the colon and make it fit; thereby repairing the condition.

Using banana

Banana is another good option for treating colitis. The patients of colitis may intake 2-3 bananas in their diet twice daily to get relief from colitis. Banana is rich in minerals and helps the colon in its functioning; thus, helping remove the disease.

Using fish oil

Fish oil is used as a remedy for colitis by many patients. It is believed that fish oil helps in soothing the colon and provides quick relief from colitis.

Using buttermilk

Buttermilk is a very good source of minerals and other ingredients that helps the digestive system in its proper functioning. Buttermilk should be included in the regular diets of the colitis patients.

Using coconut water

Coconut water is also used as a home remedy for colitis. Patients may take coconut water 2-3 times a day for quick recovery from colitis.

Using Psyllium

Patients of colitis may take psyllium added to water as a very good home remedy. It also helps in the recovery from constipation and strengthens the digestive system.

Using drumsticks

Drumsticks are an excellent home remedy for colitis. Mix one teaspoon of fresh juice of drumstick leaves with equal amounts of honey and add a glass of tender coconut water to it. This decoction can be tken twice daily for getting relief from the disease.

Using cayenne

Although a bit surprising, regular rubbing of cayenne extracts on the abdomen helps in recovery from colitis. This helps in circulation of the foods and in bowel movement which indirectly helps in repairing the colon disease.

Changing the food and other habits

It should be remembered that along with the remedies mentioned here, the patient should also change their food habits to get a quick relief from colitis. The patients may switch to rice for soothing of the colon. Also, they should take a balanced diet full of green leafy vegetables such as cabbage.

Moreover, the patient should give up spicy foods, alcohol and smoking as they hurt the digestive system. It should be made a point to do regular exercise to keep the digestive system fit and strengthen it. Some yoga asanas may also be used for treating colitis.

Healthy food habits and exercise helps in treating colitis to a considerable extent and are very good home remedies for the disease.

Home Remedies For Cellulite

Cellulite is a fairly common problem that can affect anyone, especially the women. It is characterized by a skin condition in which the skin becomes bulging, pitted, dimpled and wrinkled. It mainly affects the buttocks, thighs and hips.

It accompanies the feeling of tenderness, sagging and tightness in the affected areas and is frequent among mature women above 40s. However, man and children are also affected by cellulite too. Usually medicines that have antioxidant properties are helpful for the treatment of cellulite and there are plenty of simple home remedies available to treat the disease.

Using water

Water can be handy in case of cellulite. Drinking of excessive water helps in reducing cellulite to a reasonable extent. The individuals suffering from cellulite should take 8-10 glasses of water every day. It also helps in keeping the metabolism process of the body smoother and thus helps the accumulation of fats in the body.

Using Sea salt

Sea salt can also be used as a home remedy for cellulite. Add 2 tablespoon of sea salt to bathing water and sit in it for about half an hour. The salt would react with the deposits of fat and dissolve it. It is an effective remedy for cellulite.

Eating high fiber foods

Usually, it is seen that the people who suffer from constipation, also develop cellulite over time. Thus preventing constipation is a precondition for getting rid of cellulite. For this, the individuals suffering from cellulite should eat a lot of high fiber foods. This helps in getting rid of cellulite.

Using Gotu kola (Centella Asiatica)

Gotu kola is useful in the remedy of cellulite. The herb re-enacts the connective tissues of the skin, thereby curing cellulite. So, individuals suffering from cellulite can opt for gotu kola as well.

Using Grape seeds

Grape seeds are an excellent anti-oxidant and are used widely as ingredients of the anti-cellulite creams. Grape seed extract can be used as a powerful remedy for cellulite. The people suffering from cellulite should take grape seeds as a diet regularly.

Using caffeinated coffee seeds

Coffee seeds are the other alternative remedy for cellulite. Grind caffeinated coffee into powdered form and mix it with body lotion. This can be applied directly on the cellulite affected areas. It has a powerful antioxidant property and repairs the cellulite affected areas quickly.

Using juniper and olive oils

Mixture of juniper and olive oil is also a powerful remedy for cellulite. To make a decoction mix 30 drops of juniper essential oil with 4 ounces of olive oil. This mixture can be applied over the affected areas with hands. The mixture reacts with the deposited fat and repairs the skin. It is an widely used remedy for cellulite.

Using various herbs

There are various herbs that are available in the house which are very helpful in the remedy of cellulite. Herbal teas in spite of caffeinated tea and coffee go a long way in treating cellulite. Moreover, since these herbs have antioxidant property, these are very helpful for getting quick relief from cellulite. Dandelion can also be used for this purpose. Extracts from dandelion helps the liver by defoliating it; thereby ultimately curing cellulite.

Other helpful remedies

The problem of cellulite should be treated with a holistic approach and for this various other ways should also be used to treat the disease. Regular exercise is an alternative option that can be applied in case of cellulite. It helps in burning the fats and thus regulates the body from the deposits of fat that leads to cellulite.

The use of a soft bristle brush can also be applied to treat cellulite. It should be rubbed in a rounding off manner on the cellulite affected areas. This contracts the muscles and helps in burning fats.

The individuals suffering from cellulite should try to involve in physical exercise to remain calm and happy. This also helps in great extent in repairing the problem.

Home Remedies For Bronchitis

Bronchitis is characterized by the inflammation of the bronchi and is often caused due to damp and cold weather. It may also be caused due to smoking, hereditary factors, stuffy atmosphere and use of drugs.

Whatever the reason bronchitis is synonymous with serious coughing. The individual suffering from bronchitis often goes through breathlessness, rise in temperature and loss of appetite. However, many simple remedies are available for treatment of the disease and most of the ingredients are often found in use at homes.

Using onion

Onions have been used as a remedy for bronchitis for centuries. The raw onion juice, taken one spoonful every morning in an empty stomach is an excellent remedy for bronchitis. Due to the expectorant properties and the quality to liquefy the accumulated phlegm, onion serves as an excellent treatment for Bronchitis.

Using turmeric powder

Turmeric also shows healing capabilities and is one of the most used home remedies for bronchitis. One teaspoonful of turmeric powder should be mixed with a glass of milk should be taken thrice daily for effective results.

Using Sesame seeds

Sesame seeds also show excellent results against bronchitis. One teaspoonful of sesame seeds should be mixed with equal amounts of honey and linseed and a pinch of common salt and administered at night daily. Otherwise, half a teaspoon of sesame seeds, powdered due to grinding, should be mixed with two teaspoonful of water and given twice every day. Alternately, a decoction made with sesame can also be given for effective results.

Using ginger

The powdered mixture made from equal amounts of ginger, black pepper and long pepper can also be used as a home remedy for bronchitis. This powder should be taken thrice daily for positive results.

Ginger may also be taken with honey or with tea.

The mixture of equal amounts of ginger, pepper and clove is believed to have antipyretic capabilities and it helps diminish the fever that accompanies bronchitis.

Using Almond

Almond can also be used as an excellent home remedy for bronchitis and other bronchial diseases. Take seven to eight kernels out of the almonds and mix its powder with a cup of lemon or orange juice. This medicine can be taken at night once daily.

Using Chicory

Chicory can be used as an effective remedy, especially in case of chronic bronchitis. Take half a teaspoonful of the powdered root of chicory and mix with one teaspoonful of honey. This mixture can be taken thrice daily and it is an ideal expectorant for the chronic disease.

Using Spinach

Spinach can also be used as a medicine for bronchitis treatment. Mix nearly fifty grams of fresh leaves of spinach with 250 ml of water and add a small amount of ammonium chloride and a teaspoonful of honey. This can act as an efficient expectorant in acute bronchitis treatment.

Using Adhatoda Vasica

Justicia adhatoda (Vasa) is an ultimate remedy for bronchitis. Two teaspoonful of the juice of vasa can be taken twice daily for effective results. It is an excellent expectorant and provides quick relief in bronchitis.

Using Linseed

Linseed is also used as a poultice externally for treatment of Bronchitis. To prepare the poultice mix nearly 16 teaspoonful of linseed seeds with hot water in a required quantity to convert it into a soft, moist mealy mass. Apply this poultice carefully over the chest and on back of the chest. Linseed acts as an expectorant by providing warmth to the chest and is helpful in diminishing the disease by releasing the sticky phlegm.

Apart from these home remedies the patient suffering from bronchitis should also make up habit to properly obey a healthy routine. Fresh air and outdoor exercises help a lot; similarly there are various yoga asanas available which acts positively in case of bronchitis.

The bronchitis patients may also take Epsom salt bath every alternate day to get quick relief from bronchitis. The application of hot towels can also provide satisfactory results in case of both acute and chronic bronchitis.

Home Remedies For Cholesterol

There are two types of cholesterol found in human body. High density lipoproteins or HDLs are usually harmless and are useful for the body. It is the low density lipoproteins or LDLs that are harmful.

LDLs are responsible in clogging the arteries and thereby stop the blood flow to many important organs. LDLs are also responsible for most of the heart attacks. The HDLs remove LDLs from the arteries and hence are termed as good cholesterol.

Usually, cholesterols perform many important functions in the body but when the quantity of bad cholesterol exceeds the normal, it harms the body in many ways. However, there are many simple remedies available to decrease the density of bad cholesterols and repair the system.

Using Coriander

Coriander seeds are an excellent remedy for high density of cholesterols. Apart from lowering blood cholesterol, it also helps in the functioning of the kidneys. Mix 2 tablespoons of coriander seeds to a glass of boiling water. Cool the solution and strain it. This medicine can be used twice daily.

Using Sunflower seeds

Sunflower seeds are extremely useful in lowering the density of blood cholesterol. It contains linoleic acid which dissolves the cholesterols, thereby decreasing their density. Individuals suffering from high density of cholesterol should use sunflower seeds in spite of solid fats such as butter and cheese in the diet.

Using water

The simplest remedy available for decreasing the density of blood cholesterol is to drink water as much as possible. The high cholesterol individuals should drink 10 – 12 glasses of water daily. Water helps in the excretory activities of kidneys which ultimately benefit by decreasing the cholesterol content of the blood.

Using Onion Juice

Onion juice can also work as a home remedy for the condition of high cholesterol content in the blood. Apart from decreasing the cholesterol, it helps in regulating the heart’s functioning and the digestive system and cures insomnia.

Eating fibrous foods

Take a lot of high fiber foods in the diet. These foods help in lowering the cholesterol levels and are very useful for maintaining proper balance of LDLs and HDLs.

Using steam baths

Steam baths are a good way to decrease the cholesterol content of the blood. However, this may be harmful for individuals suffering from circulatory disorders and hypertension.

Using cinnamon and honey

Cinnamon and honey mixture is also used as a home remedy for lowering the blood cholesterol content. In about 5 cups of water add 5-6 sticks of cinnamon (of about 2.5 cm length) and boil it. Mix 1 tablespoon of honey and use it as a medicine while it’s still hot. It is one of the most effective remedies available for lowering cholesterol.

Using Indian Bedelium (guggul)

Guggul also shows some medicinal properties which makes it a useful home remedy for lowering cholesterol. It also decreases the triglycerides content and improves the HDL to LDL ratio by lowering the density of the LDL in the blood.

Using red wine

Alcohols are also found to act positively in lowering the blood cholesterol content. To use it as medicine drink half glass of red wine daily before bedtime. Alcohol reacts with the Low Density Lipoproteins and decrease the bad cholesterol density in the blood.

Using garlic

Garlic can also be used as a remedy for high cholesterol condition. It helps in dissolving the cholesterol which is later excreted.

Using exercise and cold hipbaths etc.

Daily exercise is one of the best ways to keep high cholesterol density away. Exercise helps in diminishing the high cholesterol content of the blood and reduces the risk of heart attacks. It also strengthens the immune system which ultimately benefits in overall health.

Cold hipbaths are also very useful way to reduce the cholesterol content of the body. Individuals suffering from high cholesterol condition should take cold hipbaths for 10 minutes twice every day.

Yoga can also be fruitful in lowering the cholesterol content of the body. Various asanas of yoga that are helpful such as padmasana, halabhansan and vajrasana can be practiced by the individuals suffering from high cholesterol.

Home Remedies For Common Cold

Common cold is a very common problem which is caused by common cold viruses and affects the respiratory tract. The common symptoms of common cold are a sore throat or a runny nose.

Usually, common colds lasts for three days to ten days but the early days are the most severe and make the patient miserably affected. Sometimes common cold accompanies fever which occurs due to the fight back mechanism against the viruses which causes the cold. Although scientists claim that there is no cure for common cold, there are many home remedies available for the disease.

Using garlic

Garlic is one of the oldest remedies available for common cold. The soup prepared from garlic provides quick relief and decreases the severity of common cold. Take three to four cloves of chopped garlic in a cup of water and boil it. Alternately mix five drops of garlic oil with a teaspoonful of onion juice and dilute it by mixing a little water. This should be taken three times a day for getting quick relief.

Using lemon

Lemon can also be taken up as a very good home remedy for common cold. Apart from providing valuable support to the immune system the vitamin C rich fruit helps reduce the duration of illness. It also acts as a cleanser for toxins accumulated in the body. The juice of one lemon should be mixed with a glass of water and a teaspoonful of honey. This medication can be taken twice daily for getting quick relief from common cold.

Using ginger

Ginger is also a very good option for getting quick relief from common cold. Take about a cup of water and add 10 grams of chopped ginger in it. Boil this and then strain, then add a teaspoonful of sugar and take this decoction while it is still hot. Alternately one can also take ginger tea. This tea is prepared by adding ginger to boiling water before adding the tea leaves and should be taken twice daily. It helps bring down the fever and severity of cold.

Using tamarind and pepper

Tamarind and pepper mixed together is also one of the most useful home remedies for common cold. For preparing the remedy, add about 50 mg of tamarind to 250 ml of water and boil it. Add a teaspoonful of butter and half teaspoonful of black pepper while the solution is still in the boiling phase. This soup has antiviral properties and should be taken thrice daily. It is very effective in clearing the nasal passage by providing warmth to the body.

Using lady’s fingers

Lady’s fingers are rich in fibers and can be used as a remedy for common cold. About 100 gm of lady’s fingers should be cut into small pieces and boiled in half a liter of water to make a decoction. This can be taken twice daily. Moreover, the steam coming out of the decoction can also be inhaled to get relief from sore throat and runny nose. The vegetable being rich in mucilage offers quick help to get relief from irritation, pain and swelling.

Using turmeric

In 30 ml of warm milk, addition of half a teaspoonful of turmeric powder makes a very effective remedy for common cold. It is a very good solution for common cold, especially in removing the sore throat symptoms. Take turmeric powder in a pot and add warm milk to it to make the decoction. Alternately, one can inhale the steam coming out from burning turmeric in case of running cold. It helps in increasing the discharge from the nose and thereby provides quick relief from runny nose.

Using herbs

Echinacea and goldenseal are the two herbs that are especially useful in common cold. These herbs strengthen the immune system and helps in fight back mechanism of the body. This ultimately results in quick relief from fever that usually accompanies common cold.

Common cold is a very common problem and the dosages of herbs and natural medicines should be taken as early as possible. Some of the remedies can also be used when the individual expects a common cold. The natural remedies are completely secure and do not have any side effects; thus, providing complete relief without affecting the systems.

Home Remedies For Acidity

Acidity or acid peptic disease is one of the most widespread diseases, especially in the developed countries and finding a simple cure is always desirable. Although there are many medicines for acidity almost all of them have some side effects. Since these side effects cannot be ignored, it is always good if simple home remedies are taken up to fight the disease. Moreover, these simple remedies do not have any side effects and so are completely safe for use.

To gauge the progress of home remedies for Acidity one should check out the status of symptoms.

Hence, if we see that after using the remedies the symptoms are getting away we must understand that the remedies are having enough effect. The main symptoms of acidity are mainly heartburn and dyspepsia. So, by keeping an eye on heartburn, we can see if the home remedies are effective enough to curb the disease.

One of the best ways to get relief from acidity is to chew basil leaves. Basil leaves act as an antacid and provides relief from nausea and other symptoms. It also provides instant relief from gas. Basil leaves provide relief from acidity instantly.

Another good way to prevent acidity from occurring is to eat banana, cucumber or watermelon after regular intervals. These fruits can be taken every hour and continued for about a week to get rid of acidity. This simple process can provide relief from heartburn and dyspepsia for a measurable amount of time.

Keeping jiggery in the mouth and sucking it in regular intervals can also provide relief from acidity. This has to be done every hour till the acidity subsides. It is one of the best home remedies for acidity. Moreover, since the item (jiggery) is easily available and the process is also not complicated, it could be counted as one of the easiest home remedies available.

Eating almonds can also be a good remedy for acidity. This can be done while experiencing heartburn symptoms. Almonds have fathomable healing qualities against acidity and hence can be used as a good remedy for acidity.

Apart from these there are easy ways to make simple medicines from easily available items. For example take 1 tsp of aniseed and add it to a cup of boiled water and leave the solution overnight. In the next morning filter the water and add 1 tsp of honey. This gives you an effective medicine to fight acidity. The medicine can be taken thrice a day and it is one of the best medicines for acidity that can be prepared easily at home.
The powder of cardamom and clove mixed together can also act as an antacid. Cardamom and clove have healing powers for acidity. This not only helps fighting against acidity but also helps keeping bad breath away.

Another medicine for acidity can be prepared with Caraway seeds. Mix 1 tsp of Caraway seeds in 1.5 liters of water. Boil the mixture and simmer it for nearly 20 minutes. It can be taken2-3 times a day for a week. This provides an easy alternative for antacids.
The home remedies mentioned here are easy to find and are also easy to follow. Moreover, the home remedies are quite effective in curbing the disease. These also don’t have any side effects; thus, providing a complete and simple cures for acidity. The only important step for using them is to keep them handy and ready for use at home.

It should be remembered, however, that taking only medicines can’t be enough for fighting against acidity. One has to follow healthy eating habits and completely stop alcoholism, smoking and change the regular food habits accordingly for getting quick relief.